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There are many different ways to relax and calm down, and what works best for one person may not be as effective for another. However, there are some techniques and proactive actions that can relax and reduce stress in most people:


  • Breathing exercises: Taking slow, deep breaths can help to calm the body and reduce feelings of anxiety or stress. One popular technique is known as diaphragmatic breathing, in which you inhale deeply through your nose and exhale slowly through your mouth, focusing on filling your belly with air.

  • Progressive muscle relaxation: This involves tensing and then relaxing different muscle groups throughout the body, one at a time. This can help to release physical tension and promote relaxation.
    Meditation: Meditation involves sitting quietly and focusing on your breath or a particular object or mantra. It can help to quiet the mind and reduce feelings of stress and anxiety.

  • Yoga: Yoga combines physical postures, breathing exercises, and meditation to promote relaxation and reduce stress.

  • Mindfulness: Mindfulness involves bringing your attention to the present moment, without judgment or distraction. This can help to reduce feelings of stress and anxiety by focusing on the here and now.
    Exercise: Regular exercise can help to reduce stress and promote relaxation by releasing endorphins, which are natural mood-boosting chemicals in the body.

  • Listening to music: Music can have a calming effect on the body and mind, and can help to promote relaxation and reduce feelings of stress.
    Getting outdoors: Spending time in nature can help to promote relaxation and reduce feelings of stress and anxiety.

These are just a few examples of techniques that can be used to relax and calm down. It's important to find what works best for you and to make time for relaxation and self-care in your daily routine, here you have a checklist of ideas to try on your daily routine:

  1. Get Some Sleep
  2. Eat Healthy
  3. Reduce Screen Time
  4. Meditate
  5. Listen To Music
  6. Laugh More
  7. Get Moving
  8. Journal
  9. Explore A Hobby
  10. Talk To a Loved One
  11. Try Yoga
  12. Take Deep Breaths
  13. Take A Walk
  14. Give Or Get A Hug
  15. Try Aroma-therapy
  16. Recite Affirmations
  17. Express Gratitude
  18. Use Your Senses
  19. Get A Massage
  20. Solve A Puzzle
  21. Dance
  22. Take A Relaxing Bath
  23. Stretch Your Body
  24. Tidy Your Space
  25. Doodle
  26. Read A Book
  27. Try Baking
  28. Do Something Creative
  29. Spend Time In Nature
  30. Learn To Say No


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Marisol Ferreira